Does freezing meat preserve nutrients?

Yes, it does. According to the United States Department of Agriculture (USDA), freezing food helps slow down the movement of molecules, rendering microbes dormant and thereby preventing spoilage. In the process, the majority of the food’s nutrients are preserved.

This is just like how freeze-drying fruits can lock in their nutrients, providing a healthy snack option. Frozen food, when handled properly, can still provide essential nutrients just like their fresh counterparts!